Menstrual Cup Myths Debunked: What You Need to Know

Photo by Cliff Booth

If you’ve been considering switching to a menstrual cup, you’ve probably come across a lot of mixed information. With a rising interest in eco-friendly period products, menstrual cups are becoming a popular choice. However, some common myths about them can make it difficult to know whether they’re right for you.

Let’s clear up the confusion and debunk some of the most common myths about menstrual cups so you can make an informed decision.

Myth #1: "Menstrual Cups Are Messy"

Many people worry that using a menstrual cup will be messy or difficult. In reality, menstrual cups are designed to catch, not absorb, menstrual flow, so they’re generally less messy than you might think.

The Truth:
When used correctly, menstrual cups create a seal that minimizes leaks and mess. While there’s a slight learning curve, once you get the hang of inserting and removing it, you’ll likely find it clean and convenient. With practice, you can remove and empty it with ease—and unlike tampons or pads, you don’t need to change it as often.

Tip:
Try practicing insertion and removal when you’re not in a hurry. With a little patience, you’ll soon find it’s just as simple as other period products, with less waste.

Myth #2: "Menstrual Cups Are Uncomfortable"

It’s easy to assume that something inserted into the body might feel uncomfortable. However, menstrual cups are made from soft, medical-grade silicone designed to flex with your body’s movements.

The Truth:
Most people don’t feel the cup at all once it’s properly inserted. It molds to your body, and if you insert it correctly, it should stay in place comfortably. The key to comfort is finding the right fit and positioning it correctly. Menstrual cups come in different sizes, so experimenting with options may help you find the perfect match.

Tip:
If you’re new to menstrual cups, start with a smaller size or one designed for beginners. Once you find your fit, it’s easy to forget it’s there!

Myth #3: "Menstrual Cups Are Unsanitary"

One of the most common myths is that menstrual cups aren’t as sanitary as disposable products. However, when used and cleaned correctly, menstrual cups are completely safe and hygienic.

The Truth:
Menstrual cups are made from medical-grade materials, such as silicone, designed to be used inside the body. With proper cleaning (rinsing between uses and boiling after each cycle), they are perfectly safe. In fact, they’re often considered more sanitary because they don’t contain chemicals or additives that can be found in some tampons and pads.

Tip:
Rinse your cup with mild soap and water during your period, and boil it between cycles to keep it fresh. Many users find this routine easy and convenient.

Myth #4: "Menstrual Cups Are Only for Women with Heavy Flows"

Because menstrual cups hold more than a typical tampon or pad, some people think they’re only for those with heavy periods. While they’re great for high-flow days, they work just as well for lighter flows.

The Truth:
Menstrual cups are available in various sizes, making them suitable for all flow levels. You can wear a menstrual cup regardless of whether your period is light or heavy. They’re designed to stay in place comfortably no matter how much you’re bleeding, making them ideal for anyone who wants a long-lasting, reliable period solution.

Tip:
If you have a lighter flow, opt for a smaller cup or choose one specifically designed for light flow days. The flexibility of a menstrual cup allows you to use it throughout your cycle without frequent changes.

Myth #5: "Using a Menstrual Cup Will Stretch You Out"

Some people fear that using a menstrual cup will stretch or change the shape of their vagina over time. This myth is simply untrue, as the vagina is a muscle that can expand and contract naturally.

The Truth:
The vagina is an elastic muscle that stretches to accommodate things like tampons, fingers, or a menstrual cup but returns to its natural shape. A menstrual cup doesn’t change the structure of your body. Once removed, your body returns to its regular state without any stretching or long-term effects.

Tip:
Relax and give yourself time to adjust to the feeling of the cup. Your body is made to adapt, and using a menstrual cup is completely normal.

Myth #6: "Menstrual Cups Are Hard to Insert and Remove"

It’s common to feel a bit intimidated by the idea of inserting or removing a menstrual cup. Many people think it’s complicated or might hurt. However, with the right technique, it’s simple and easy.

The Truth:
Inserting and removing a menstrual cup does take practice, but it’s no more complicated than using a tampon. Cups are designed to fold, making insertion easier. Once inside, it opens up to create a seal. Removal can be done by gently pinching the base to release the seal and pulling the cup out. Once you’ve got the technique down, it’s straightforward and painless.

Tip:
Experiment with different folding techniques and find a comfortable position for insertion. Many find that sitting or squatting makes the process easier.

Myth #7: "Menstrual Cups Are Not Suitable for Teens or First-Time Users"

Many people believe menstrual cups are only for experienced users or women who have already given birth. But in reality, cups come in a variety of sizes and can be used by teens and first-time users.

The Truth:
Menstrual cups are available in smaller sizes specifically designed for teens or beginners. These options are easy to insert and provide a comfortable fit for younger users. Many teens find them to be a reliable, eco-friendly alternative to tampons and pads.

Tip:
If you’re a first-time user or buying for a teen, choose a smaller size and practice using it a few times. The comfort and convenience often make it worth the initial adjustment period.

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Don’t Let Myths Hold You Back

Switching to a menstrual cup can be a life-changing decision, offering benefits like reduced waste, fewer trips to the store, and longer-lasting protection. The truth is, menstrual cups are safe, comfortable, and suitable for just about anyone, regardless of age or flow level.

If you’re curious but hesitant, try one out for a cycle or two. Just remember, a bit of practice goes a long way, and many users find that once they make the switch, they never go back.

By debunking these myths, we hope to give you the confidence to explore menstrual cups and see for yourself why so many people are choosing this eco-friendly, convenient period solution.